What to know about the kidney stone diet

 Kidney stones are caused by the crystallization in your kidneys of certain substances, most commonly calcium. They usually don't cause problems until they pass. Sometimes, larger stones can be caught and cause intense pain but no permanent damage.

 Contact us at The Nephro Urology Center if you feel overwhelmed by the pain from a passing stone. We usually treat your stone within 24 hours and require no appointment. Although immediate relief is essential during an attack of kidney stones, lifestyle changes may be possible to lower your chances of developing them.

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Different types of stones

The substance that forms hard deposits in the kidneys is what can be prevented. This is most often calcium. Therefore, most of the advice on kidney stones is based on calcium stones.

However, uric acid can crystallize into a kidney stone. Some treatments can dissolve these stones. Future calcium-based rocks cannot be prevented.

Hydration is essential

Drinking plenty of water, regardless of the type of stone, is the best way to prevent it. You'll have to urinate more frequently, but that doesn't mean your kidneys aren't working as hard, and crystals won't form.

When you sweat, increase your water intake. The water you use to cool down through sweat is water that won't flush your kidneys. Adults must drink between 8-12 cups of water per day to be adequately hydrated.

Calcium stones diet

Kidney stones are not caused by calcium. Calcium oxalate, a form of calcium that forms stone crystals, is also known as calcium oxalate. You can get it from fruits, vegetables, grains, legumes, nuts, seeds, tea, coffee, and, unfortunately, chocolate.

Reduce your intake of high-oxalate foods

●     Beets

●     Peanuts

●     Rhubarb

●     Spinach

●     Sweet potatoes

●     Swiss chard

Your chances of developing kidney stones can be increased by reducing the intake of other forms of calcium. The risk of developing kidney stones is reduced by combining dairy foods with oxalate-rich options.

Treatment of uric acid stone

Although the body's chemistry is different for stones made from uric acid, it is essential to stay hydrated. Purines are a component of uric acid stones. They cause increased uric Acid production and acidity in the urine.

Avoid these foods if you have uric acids stones:

●     Red meat

●     Organ meat

●     Anchovies, shellfish, and sardines

●     Sauces and gravies made from meat

●     Beer and other alcoholic drinks

Call us at Nephro Urology Center,Agra, if you notice kidney stone symptoms. This is your best option for quick relief. You will receive valuable information on your stones and how to treat them.

You can call the center or request an appointment online. The quicker you book, the less pain will be.